...A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first recommendation for treating acne. Foods containing trans-fatty acids, such as milk, milk products, margarine, shortening and other synthetically hydrogenated vegetable oils, as well as fried foods, should be avoided....»
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«...Avoid soaps and scrubs that can irritate your skin. Your body has natural oils and some of these products that claim to wipe away dirt and oil while ex-foliating your skin can actually have an adverse effect. Many of the over the counter products are more harmful for your skin than good. ...»
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