For me I just started eating lots of fruit in the morning then I would drink at least ninety ounces of water. When ever I washed my face I used a new towel and always patted my skin dry.
Do not use too much soap! Yes, you think the more that you soap your face the better it will look right? Well thats not the case, in fact it usually makes your face worse actually. Excessive soap can actually dry out your face and leave it dry. When this happens it can actually clog your pores and creates more pimples. I know this is going to sound crazy and perhaps dirty, but I actually do not soap my face at all. Its funny too because when I was in college one day I actually ran out of my Neutrogena acne wash and I thought my face was going to look horrible. It turned out my face started looking better, and I never have used any sort of acne product or soap since then and my face has been clearer than ever the last few years. I know this is not the case for everyone but you need to only soap your face once a day tops, just give it a try and you might be surprised. Any acne diet or natural treatment needs to cut back on the soap usage!
Another acne medication that achieves this at the cellular level is Vitamin A itself. This dries the skin and flakes off the dead cells. Another is benzoyl peroxide, found in acne treatments such as Clearasil Max and Proactive. This not only flakes off dead skin cells but also possesses mild antibacterial properties. However, these acne treatments can also dry up the skin of some people and turn it flaky.
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