Best over the counter med for acne and zinc for acne dosage

There are two schools of thought on the relationship between acne and fast food. One school will say acne has nothing to do with fast food. I can agree with this in a small way in that acne is not caused by fast food, but it can make the skin condition worse. Doctors will tell you this, especially that high oil, high sugar foods such as soft drink and oily burgers will lead to worse acne.
2) Get Enough Sleep. Even if you feel like you function well on less than 7 hours of sleep, your body is craving more. Everyone needs around 7 to 8 hours of sleep per night in order to give the body time to repair damaged tissues and restore the body's ability to face the next day's activities. Getting between 7 and 8 hours of sleep per night will help you get clearer skin.
Traditional treatments include: reducing sebum production, reducing bacteria on the skin, reducing the inflammation, exfoliation (peeling of the skin which unclogs pores; removes dead skin cells and debris), and hormone-based treatments.
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