It only takes a few minutes a day to cleanse and moisturize your skin. Those two things will practically insure you a clear and healthy complexion. By eating the proper foods and avoiding acidic beverages, you'll further assure that your face stays clear and your body healthy.
Ideally, your diet should consist of fruits and vegetables, whole grains, juices, lean protein, such as chicken or fish, and lots and lots of water. You need fibre. Fiber promotes a healthy digestive system, indispensable to getting the most out of your food. It can also stave off other potential nasty ailments like some forms of cancer, so it really is worth while you looking closely at your diet at this early stage in your life. Fruits and vegetables contain a lot of fibre. You can also take daily supplements of Vitamins A, B complex, C, E, zinc and selenium.
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