However, my clear skin didn't last long. After about a week it came back as bad as ever! I re-read the book to see what I had done wrong. Nothing. But I hadn't noticed that the author says you need to do the 3 day fast once or twice a month to maintain clear skin. This obviously wasn't going to be practical - as sitting around the house eating apples for 6 days a month isn't possible.
Since none of us has the exact same body chemistry as the other and we react differently to our environment and the foods we eat, the ailments that affect us are also different and the remedies have to be different to suit these variables. Acne control is within easy reach these days. The market is flooded with products such as soaps and toners as well as specially formulated creams for reducing and getting rid of acne.
Sometimes the simplest things in life can bring about the most fundamental changes. For example you are to a degree what you eat and if you are eating poorly you are not helping your body's immune system which can lead to all sorts of conditions.
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