...As some researches also say that acne is sometimes the result of lack of sleep and rest. In other words, stress due to anything, causes outburst of acne in some. So, to avoid further risks, take proper rest and sleep to stay from rest. This will definitely help you in getting rid of acne....»
«...Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne....»
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